Vegetable Quiche

Decreasing the fat and egg content makes this a little healthier, as does adding a variety of vegetables. The seasonings make this anything but bland. A enormous idea for brunch or a side dish! My husband could not fall halt eating this.

The ingredient of Vegetable Quiche

1. 1 teaspoon vegetable oil
2. 1 onion, chopped
3. u00bd large green fright pepper, chopped
4. 2 teaspoons minced garlic
5. 3 eggs, beaten
6. 1 zucchini, peeled and grated
7. 1 yellow squash, peeled and grated
8. 1 carrot, grated
9. 1 green onion, sliced
10. 1 cup buttermilk baking amalgamation
11. u00bd cup shredded coarse Cheddar cheese
12. u00bc cup vegetable oil
13. 1 teaspoon salt
14. u00be teaspoon Italian seasoning
15. u00bd teaspoon paprika
16. u00bd teaspoon red pepper flakes
17. pitch black pepper to taste
18. u00bd cup shredded Cheddar cheese

The instruction how to make Vegetable Quiche

1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
2. Heat 1 teaspoon vegetable oil in a skillet greater than medium heat; cook and toss around onion, buzzer pepper, and garlic in hot oil until just tender, not quite 5 minutes. Transfer union to a large bowl.
3. fusion eggs, zucchini, yellow squash, carrot, green onion, baking mix, 1/2 cup Cheddar cheese, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture. go ahead vegetable incorporation combination into prepared baking dish and sprinkle past permanent 1/2 cup Cheddar cheese.
4. Bake in preheated oven until lightly browned, virtually 35 minutes.

Nutritions of Vegetable Quiche

calories: 228.2 calories
carbohydrateContent: 16.2 g
cholesterolContent: 86.2 mg
fatContent: 14.9 g
fiberContent: 1.6 g
proteinContent: 8.5 g
saturatedFatContent: 5.1 g
servingSize:
sodiumContent: 712.6 mg
sugarContent: 2.5 g
transFatContent:
unsaturatedFatContent: